What do we provide

Through the experience of many years working in 5 star gyms in Canberra, Perth and Coolum, we identified a need to provide a more personalised service. In 1997 we decided to branch out and create Pure Fitness, building on our experience and providing a platform for our training philosophies.
  • 01
    Athletic Development
    Structural / Functional Strength Training, Speed & Agility development, Injury Prevention / management…
  • 03
    Core Conditioning
    ‘Core Training’ is a buzz word in this industry – find out what it really means & how to train this area effectively…
  • 05
    Outdoor Mixed Training Cycle/Swim/Run 
    For the more adventurous we offer combined sessions such as cycling/running, or running/open water swimming or any combination taking in the beautiful surrounds of Noosa Heads natural gym.
  • 02
    Personal Training
    Sessions can be conducted in a Studio, outdoors for running, speed / agility drills, hill climbs, swimming, circuits, etc…
  • 04
    Injury Management
    A large number of clients start with Pure Fitness, carrying numerous niggles & injury problems. Through our comprehensive assessment…
  • 06
    Assisted Flexibility gains & Massage
    Incorporating  trigger point therapy and a variety of stretching techniques including PNF, MET, Power Stretch to maximize your results. 

success stories

We’re not a gym but a Personal Training Studio. We won’t tie you into a contract - unless you want to!
We offer a variety of payment options.

Staff Profiles

Our goal is to transform peoples’ quality of life & physical performance … through education, inspiration & motivation.

Carl Gunn

Exercise Therapist / Massage Therapist

Originally from USA, Carl has a Bachelors Degree in Physical Education with an emphasis in Sports Medicine. He is also qualified in massage, myofascial cupping and trigger point therapy. Now residing permanently in Australia, Carl has had extensive experience with professional athletes from Golf, Tennis, Triathlon and even Motor Racing. He has also presented & instructed in the Health and Fitness Industry for over 25 years.

BOOK NOW! on-line or phone / sms 0412 458 705.

Special Packages

We’re not like other gyms. We won’t tie you into a contract. Or charge you a fortune every month. So make yourself at home and take a look around.

5 sessions in advance

$ 415

Massage Treatment
Initial Assessment / Consultation
Program Preparation Planning
Supervised Training Session
2 on 1 Training Session / session

20 sessions in advance

$ 1490

MASSAGE TREATMENT
INITIAL ASSESSMENT / CONSULTATION
PROGRAM PREPARATION PLANNING
SUPERVISED TRAINING SESSION
2 ON 1 TRAINING SESSION / SESSION