If you seriously want someone to improve your fitness, a true professional trainer who will match your commitment and enthusiasm to produce results – contact the team at Pure Fitness.

Turning 50, I wanted to reduce weight and improve my physical fitness. I was impressed by my first visit to Pure Fitness where they went through what I was trying to achieve, taking into consideration my lifestyle, and devising an achievable program to get me underway.

As a result, I can clearly see (and so can others) the benefit of the program in terms of core strength, general fitness and well being, I sleep better and have more energy, providing the ability to cope better with the long hours and demands of my role.

They continually review my progress at each session and adapt different exercises to keep the program fresh and interesting. Exercises are clearly demonstrated and explained as to what they do and why. They also challenge you to continually go to the next level in your fitness program.