Find YOUR strong at Pure Fitness Noosa
Welcome to Pure Fitness – a Personal Training & Massage studio dedicated to your success! Whatever your fitness goals are, we will help you achieve it!
Athletic Development
Structural / Functional Strength Training, Speed & Agility development, Injury Prevention / management /rehabilitation.
Core Conditioning
A strong core is essential for a healthy body. Core training refers to the targeted strengthening of the core muscles. Learn how to effectively exercise these muscles, and maximize your results.
A strong core is essential for a healthy body. Core training refers to the targeted strengthening of the core muscles. Learn how to effectively exercise these muscles, and maximize your results.
Deep tissue massage, myofascial cupping, PNF/MET/Power stretching
My unique blend of massage, trigger point therapy, cupping and a variety of stretching techniques guaranteed to get you moving & functioning better!
My unique blend of massage, trigger point therapy, cupping and a variety of stretching techniques guaranteed to get you moving & functioning better!
Personal Training
Sessions can be conducted in Pure Fit’s Studio gym, outdoors for running, speed / agility drills, hill climbs, swimming, circuits, etc. After establishing your goals, we’ll help create the program that is best suited for you.
Sessions can be conducted in Pure Fit’s Studio gym, outdoors for running, speed / agility drills, hill climbs, swimming, circuits, etc. After establishing your goals, we’ll help create the program that is best suited for you.
Injury Management
A large number of clients start with Pure Fitness, carrying numerous niggles & injury problems. Through our comprehensive assessment, together, we will make a treatment plan to best rehab your injury.
A large number of clients start with Pure Fitness, carrying numerous niggles & injury problems. Through our comprehensive assessment, together, we will make a treatment plan to best rehab your injury.
Assisted Flexibility gains & Massage
Incorporating trigger point therapy and a variety of stretching techniques including PNF / MET Power Stretch. These deep, intense stretches calm your muscles to improve flexibility and increase range of motion.
Incorporating trigger point therapy and a variety of stretching techniques including PNF / MET Power Stretch. These deep, intense stretches calm your muscles to improve flexibility and increase range of motion.
Book via phone : +61 412 458 705