Remedial Massage / Trigger Point Therapy:

  • Remedial Massage
  • Trigger Point
  • Myofascial Cupping
  • Relaxation Massage
  • Sports Massage Pre / Post Event
  • Pregnancy Massage
  • Reflexology

Athletic Development / Performance Enhancement

  • Structural / Functional Strength Training
  • Speed & Agility development
  • Injury Prevention / management
  • Flexibility, coordination & balance
  • Periodisation & Planning
  • Fitness Assessment (including speed, agility, aerobic capacity, core strength, skinfolds)

Individual / Group / Outdoor / Personal training

  • Train individually or in a group of up to 8 people
  • Sessions can be conducted in a Studio, outdoors for running, speed / agility drills, hill climbs, swimming, circuits, etc.
  • All fitness levels & ages are catered for … from young adolescent athletes to the mature enthusiasts of all ages’s.

Core Conditioning / Balance / Postural Control

  • ‘Core Training’ is a buzz word in this industry – find out what it really means & how to train this area effectively (using floor based exercises or with swiss balls, medicine balls, bands, etc
  • Balance & Coordination skills are massively under utilised throughout the population. Young developing athletes require this type of work to establish good quality movement patterns … while the mature clientel also benefit greatly in reducing falling accidents & improving confidence.
  • Postural control is a result of improved core & functional strength, flexibility, mobility & body awareness. If this area can be improved, joint stability is enhanced, with less wear & tear on your body, thus less injuries or ‘niggles’.

Injury Management / Prevention & Corrective Exercise

  • A large number of clients start with Pure Fitness, carrying numerous niggles & injury problems. Through our comprehensive assessment & progressive training methods, we have been able to greatly minimise such problems, for a number of years.
  • We have established a successful network of Professionals in associated fields – By working together with these specialists, we have assisted many of our clients with more chronic problems. (Physiotherapists, Massage Therapists, Chiroprators, Podiatrists, Nutritionists, Naturopaths, Osteopaths, etc.)

Assisted Flexibility gains & Massage

  • One of the most popular components to our training includes assisted flexibility work. Partner assisted stretching is a very successful way of reducing stiffness & increasing range of motion.
  • We also incorporate ‘self-myofascial release’ techniques into our training sessions – utilizing Styrofoam rollers for massage & stability.
  • Some of our therapists are also trained is massage, which compliments our training & stretching methods extremely well.

Individually Designed Programs:

  • For clients who may not be able to train with us on a weekly basis, there is the option of following an individually tailored program from home or their own gym.
  • This may consist of an initial assessment & interview, followed by program design & preparation, then a followup session to implement the program & teach technique. Usually a technical review session is conducted 2-3 weeks later to check progress & make necessary adjustments.
  • This program is then reviewed & updated with a followup session every 6-8 weeks.

Seminars & Education:

  • Over recent years, Pure Fitness Therapists have been involved in presenting workskops & seminars for Coaches, PE Teachers & Personal Trainers.
  • An example of topics include – speed & agility training for field sports or court sports; physical preparation for adolescent athletes; self-myofascial release using foam rollers; partner assisted stretching techniques; late stage rehabilitation techniques.
  • Prices are negotiable upon request.